Linda Shannon-Hills It is time for another SBR Red Cross Blood Drive on Saturday, Dec. 4, starting at 7 a.m. until 1 p.m. We need your help! The American Red Cross continues to be short on needed blood. If you can donate, we encourage you to register to donate. The drive will be held in…
Heidi Overman, Licensed Massage Therapist #MT-24997 Memory loss, Alzheimer’s disease, dementia … As we age, our memory tends to get away from us. We find ourselves searching for words that were once easy to retrieve. We can’t remember the name of our new neighbor. You walk in a room … wait, what was I saying? Oh…
Heidi Overman, Licensed Massage Therapist, #MT-24997 It’s my favorite time of year, Autumn. Everyone is hustling and bustling. We are cleaning our homes, decorating for the upcoming holidays, shopping, and preparing for parties! Super fun! It’s also my most stressful time of year, Autumn. Everyone is hustling and bustling. We are cleaning our homes, decorating for the…
Linda Shannon-Hills We need your help! The American Red Cross continues to be short on needed blood. If you can donate, we encourage you to register to donate. The next drive at the Ranch will be on Saturday, Dec. 4, starting at 7 a.m., with the last donation time at 1 p.m. The drive will…
Heidi Overman, Licensed Massage Therapist, #MT-24997 It’s common in my practice to see and help clients with muscular injuries. Often, clients come in in pain, but they don’t know what happened or how they could’ve hurt themselves. I often hear, “I was just taking the laundry out of the dryer,” or “I just reached and…
Linda Shannon-Hills People who are 65 years or older, with certain health conditions, such as asthma, heart disease, or diabetes, are considered high risk and are especially vulnerable to the flu and its complications. Every year, thousands of people die in the United States due to the flu, and even more are hospitalized. Protect yourself…
Phyllis Ketring, Publicity Coordinator Plans are on track for the 2021 Health Fair, Saturday, Oct. 23, 9 a.m. to noon. Both clubhouses, SaddleBrooke One and MountainView, will be available to provide adequate space. Free shuttles will transport people between clubhouses. As in the past, fairgoers park at the MountainView parking lot and use the shuttle…
Linda Shannon-Hills Update: There are still a few registration times for the upcoming SaddleBrooke Ranch (SBR) Flu Vaccine Drive, scheduled on Saturdays, Sept. 25 and Oct. 16, from 9:30 a.m. until 12:30 p.m. Desert Life Pharmacy has ordered vaccines for our community. An online registration has been set-up by the Desert Life Pharmacy in five-minute…
Heidi Overman, Licensed Massage Therapist You may have come back from having a massage and thought, “that wasn’t very good.” Sometimes you do not know why, and sometimes you know exactly why. It was definitely the therapist. The therapist didn’t meet your needs. You had wished you told them more pressure or less pressure or to…
Heidi Overman, Licensed Massage Therapist, #MT-24997 Most of my clients ask me, “How often should I get a massage?” This can be a tough question. Because our bodies have gone through different things—we have all had different levels of exercise, different jobs, and adventures through the years—the type of bodywork and how regularly can differ. I like…