If you are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity, Zumba Gold is the class for you and now you can join one of those classes right here at SaddleBrooke Ranch.
Residents are rocking to the beat with Monday and Friday morning’s Zumba Gold at 8:30 a.m. and Wednesday morning’s Zumba Gold-Toning classes at 11:00 a.m. in the Group Fitness Room at the La Hacienda Club. Instructor, Cheryl Ludeman, has been teaching Zumba Gold classes at SaddleBrooke Ranch for four years. You don’t need to bring any special equipment, just dress in comfortable work-out clothes and come to class. Zumba Toning sticks are provided for all classes or if you have a set, you can bring your own.
Both classes introduce easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. The classes focus on elements of fitness: cardiovascular, muscular conditioning, flexibility and balance in a low-impact format. With Zumba Gold, you can make your moves your own and do what works for you. Come ready to join in the fun, and prepare to leave empowered and feeling great.
Your first class is $5 but you can apply your payment to a 10-class card for $40. You can attend any of Cheryl’s classes with your card until May 2018.
Come to class one, two, or three days a week. No problem. Come to class when you can. Pay for 10, get 10 when you can be there. Cheryl’s program is made for you!
Be sure to check Cheryl’s website at cludeman.zumba.com for current and future classes. Anyone from SBR can attend Cheryl’s classes. You can also bring guests (with a guest pass) who may be visiting you.
It’s always a good idea to check with your medical provider to make sure which exercise program is right for you.