Healthy Ways to Start Your Day Dr. Rose Bricker, Blue Lemon Therapy The first five minutes in the morning is an opportunity to ground yourself, lower your stress, and improve the quality of your day. The following information can dramatically impact your health, longevity, peace, and joy. There are six simple habits that you can…
Tag: Health
Generals, March 2026
SaddleBrooke Ranch Health and Wellness Fair 2026 Silver Sponsors
Sheilah Britton The SaddleBrooke Ranch Health and Wellness Fair is pleased to announce the 2026 Silver Sponsors for this event, which takes place on Saturday, March 28, from 10 a.m. to 1 p.m. in the Ranch House Sol Ballroom. For more than 30 years, TMC Hospice and Peppi’s House have been compassionate partners supporting families…
January 2026, Clubs & Classes
New Year, Stronger You: Fitness Resolution
Debbie McGrady, Certified Personal Trainer Well it is that time of year again! Time for that New Year’s resolution. Especially time and opportunity to make this the best year ever! As we all know, as we age it becomes even more important to keep our bodies healthy as well as maintaining a healthy brain. One…
January 2026, Features
2 Your Health: Healthy Relationships for the New Year
Dr. Rose Bricker Holiday stress can damage relationships. Frustration and irritation can erode them. There are things you can do to help heal the relationship and continue to build a strong bond with others. It doesn’t matter if the damage is with a family member, spouse, or friend. The principles are the same. Try these…
Generals, January 2026
Health & Wellness Fair Is March 28
Linda Shannon-Hills, SBR Health & Wellness Fair Committee The Ranch is a very active and friendly community, but more and more residents are finding they need to find medical resources to maintain, improve, and thrive in their health and wellness. SBR Neighbors Helping Neighbors is hosting the third SBR Health & Wellness Fair on Saturday,…
November 2025, Clubs & Classes
Is Personal Training for You?
Debbie McGrady As we age, staying active becomes more important than ever. Strength, balance, and flexibility are key to maintaining your independence, energy, and overall well-being. But it is common to feel unsure about what exercises to do, how to get started, or how to adapt workouts to changing needs. That’s where personal training can…
April 2025, Features
2 Your Health: Brain Health and Why It’s Important
Dr. Rose Bricker If you are experiencing symptoms of poor brain health, you are not alone. Are you losing or misplacing objects, having difficulty focusing, retaining little of what you’re reading, experiencing brain fog, and/or having difficulty remembering names when introduced to new people? These are some symptoms of poor brain health. In our society,…
March 2025, Generals
The Health Benefits of Humor
Rev. Suzanne Marlatt Stewart Getting older is something we all must face, but that doesn’t mean it can’t be fun! One of the best ways to handle the changes and challenges that come with aging is through humor. Funny sayings about getting older can make us laugh at ourselves and see the lighter side of life.…
March 2025, Features
2 Your Health – March 2025
Emotional Maturity and Emotional Blindness Dr. Rose Bricker Emotional maturity and emotional intelligence are terms that we may hear today when chatting with our friends, families, and co-workers about relationships. But what do those two terms even mean? Characteristics of an Emotionally Mature Person • They are realistic and accept reality on its terms and…
February 2025, Front Page
The Health and Wellness Fair Is February 22
Linda Shannon-Hills The SaddleBrooke Ranch Health and Wellness Fair will be held on Saturday, Feb. 22, from 10 a.m. until 1 p.m. in the Ranch House Sol Ballroom and entry hall. Over 45 providers will be on hand for our residents to visit to learn more about the services they provide to aid in our…