A lot of things in the Sun Lakes and SunBird area have changed in the last 35 years. One thing that hasn’t is that the summers are very hot, and seemingly getting hotter. Back then, Kenneth Ratliff started a one-man HVAC business called K & R Refrigeration. Well, because Kenneth was so good at what…
Category: Features
Features, August 2019
8 tips for better digestion
Nancy Teeter, registered dietitian nutritionist (RDN) When you adopt the eight habits listed below, your bowels will thank you by moving regularly. In addition, you will enjoy better health because 80 percent of your immune system is in your gut. Begin your day with a fiber-rich meal. Either one cup of cooked old-fashioned, rolled oats or…
Features, August 2019
The passing of the gavel
Stephen Argentati The Rotary Club of SaddleBrooke recently celebrated its annual “Passing of the Gavel” ceremony, where the past president, Doug May, “passed the gavel” to the incoming president, Barbara Barr. Barbara has been a powerhouse Rotarian for many years, and we are excited to begin the new year with her at the helm! The…
Features, August 2019
How does Your Garden Grow?
Louise Grabell I’ve had some past “mysteries” occur in my garden that I’ve shared with you. Like, where did the spider lily bulbs come from, or how did snails get into my garden? Well, I have another mystery for you – something totally unexplainable, yet wondrous in its own way. It’s all about my purple…
Features, August 2019
The Rotary Club of SaddleBrooke honors Oracle Ford
Barbara Barr Members of the Rotary Club of SaddleBrooke honored Mark Phelps and Oracle Ford for their support and contributions to the Fore For Kids charity golf fundraiser. Oracle Ford has been such a long-time supporter of Fore For Kids, that no one can ever remember when they weren’t a sponsor of the event. Oracle…