Debora Witten Cathy Lair conducts a water aerobics class on Tuesdays, Thursdays, and Saturdays at 8 a.m. The water aerobic intensity utilizes the noodle. The women get a great workout and have fun at the same time.
Steve Weiss According to the American Council on Exercise, activities in water will give a person one of the best non-impact fitness exercises around, and just about everybody can participate. Water exercise is not only great for those wanting to increase their endurance or reduce their weight but also for those with arthritis and…