A relaxing exercise that is a powerful strength and balance workout, too? That’s what Water Tai Chi is. Drawing on the fundamentals of the ancient Chinese practice of Tai Chi, this water exercise adds support for the entire body while challenging every movement with resistance in an ever-changing physical environment. The class was designed by…
Tag: Water Tai Chi
June 2015
Water Tai Chi is here!
Now that the weather is warming up, it is the perfect time to try Water Tai Chi. Imagine beginning your day with this gentle, relaxing water exercise while overlooking the beautiful mountains of SaddleBrooke! Water Tai Chi is based on the same principles and fundamental techniques as “regular” Tai Chi: relaxation, breathing, mental concentration and…