Debbie McGrady
Debbie McGrady
Has it been a long time since you have done something important for yourself? Do you find that you always seem to be thinking about someone else’s needs? Maybe you need to change that and start thinking about how important you are, not just for others but for yourself. Improving your health is one way to focus on yourself. Starting an exercise routine is an important habit to develop to improve your health. There are three things that are associated with health and longevity of life: being active, maintaining your strength, and maintaining your balance. All of these can be accomplished by creating an exercise routine and sticking to it!
I know it can be difficult if you have never consistently exercised or if it has been a long time. A gym can be pretty intimidating if you don’t know how to work the machines or you just don’t know what to do. Hiring a personal trainer can help you with that. They can design a fitness routine specifically for you. Personal training can be beneficial to anyone, even if they just want to know how the machines work. One of the responsibilities of a personal trainer is to empower their clients with the knowledge and confidence to be able to workout on their own.
So if you are looking for a one–on–one exercise program that fits your needs, check out the opportunities offered here at SaddleBrooke Ranch with one of our personal trainers. It could be the start of a healthier you!
We also have classes for all interests. So whether it is a class you are looking for or more of a personal one-on-one experience, come check us out!
Bodyworks classes:
Tuesday, 8:25 to 9:25 a.m.
Thursday, 10:25 to 11:25 a.m.
Saturday, 10:15 to 11:30 a.m.
Certified personal training available; call 317-523-4523.