Chronic pain, exercise, lifestyle choices—what does it all mean? Speaker Heidi Overman from Empty Cup Wellness will explain at an upcoming Wellness Roundup presentation.
When: Friday, Nov. 21, 2025
Where: La Mesa and Montana rooms in La Hacienda
What is “Quality of Life?” It’s about more than just health. It’s how well you live and feel each day. It includes emotional well-being, independence, relationships, and ability to do what matters to you.
Heidi Overman will discuss ways a massage therapist uses hands-on techniques to reduce pain and promote healing. She will also discuss ways to help in making lifestyle shifts that are sustainable and creating a personalized plan that helps you feel better and live more fully, one step at a time.