Tim Malone Graceful behavior enhances retired life. The happiest retirees find fulfillment in giving back. They channel their talents toward meaningful contributions. Acting with grace is a powerful practice that transcends mere politeness. Retirement is a significant life transition, and it can be approached with a sense of grace and purpose. We can approach our…
Erin Newman Join us for another adventure with Zentangle with Val Barsevich, a Certified Zentangle Teacher. Shades of Black and White With Zentangle Wednesday, Aug. 14, 9 a.m. to 11:30 a.m. Whether you are new to the Zentangle Method or are already enjoying the creativity and relaxation of Zentangle, this class is for you! Val…
Ellyn Biggs and Linda Harvey This summer the National Parks Club is putting a focus on our members to share their experiences in our national parks with the group and interested SBR residents. These summer meetings will be held in the La Mesa/La Montana Rooms from 5:30 to 6:30 p.m. On June 25 we had…
Rebecca Williams Two members of the Rancheros Square Dance Club recently attended the annual National Square Dance Convention in Milwaukee. Carla Marquardt and Rebecca Williams joined some 2,500 participants who came from around the nation and around the world, including participants from Japan, Germany, and Australia, to name a few. The convention offered dancing in…
R.O.S.E., Resources/Outreach to Safeguard the Elderly World Elder Abuse Awareness Day (WEAAD), observed annually in June, highlights the critical issue of elder abuse and the importance of safeguarding the dignity and rights of older adults. As global demographics shift toward an aging population, addressing and preventing elder abuse becomes increasingly urgent. One of the most…
Tim Malone Have you ever heard of a SuperAger? By definition, a SuperAger is someone typically over the age of 80 who has cognitive abilities comparable to those much younger. These folks find ways to move out of their comfort zone to stay mentally and physically young. We all know regular physical and mental activity…
King Mitchell Well SaddleBrooke Senior Softball fans and friends, here it is June 26 and newspaper deadline time. That means words from the golden fingertips of yours truly! Wait a minute, you say! Mitch, where have you been? Well, the old Mitchster has been on a bit of a “break.” But the doctors all agreed…
Johnny Henson, Professor Pool Improving your mental attitude can greatly improve your game. I was inspired to write this article due to the fact that recently while competing I fell victim to a poor attitude in the middle of a match that negatively affected my play. Having a positive attitude can equal a positive outcome…
David Zapatka Consider these targets when hitting the 4th shot. 1. Hit to the opponent who is furthest back in the court. This will keep your opponents on defense. 2. Hit to the middle. The middle often causes confusion between the opponents. 3. Hit to your opponents’ feet. This is always an excellent target. It…
Tim Malone Retirement is a significant change, and patience contributes to this new chapter in life. Patience is an important virtue for retirees, as it can greatly enhance our quality of life and ability to adapt to physical limitations, cognitive changes, and the emotional ups and downs of aging. Patience and fortitude conquer all things.—Ralph Waldo…