Debbie McGrady
Debbie McGrady
As we age, staying active becomes more important than ever. Strength, balance, and flexibility are key to maintaining your independence, energy, and overall well-being. But it is common to feel unsure about what exercises to do, how to get started, or how to adapt workouts to changing needs. That’s where personal training can make all the difference.
Exactly what is a personal trainer and what can they do for you? A personal trainer is a certified fitness professional who designs personalized exercise programs. For seniors, a trainer focuses on strength, mobility, balance, posture, and heart health while taking in account any health conditions, prior injuries, or limitations. They also provide encouragement, accountability, and the confidence to move safely.
If you want to feel stronger, move with confidence, and continue to enjoy activities you love then personal training could be a perfect fit. It is not about pushing you beyond your limits—it’s about meeting you where you are and helping you live a healthier, more active life.
Remember: It is never too late to start! With the right guidance you can build strength, improve balance, and keep your independence way into the future.
Business cards and information about personal trainers here at SaddleBrooke Ranch are available at the fitness desk.
For more information contact Debbie McGrady, Certified Personal Trainer, at Mac542@sbcglobal.net or 317-523-4523.