Debora Witten
Sled training is one of the safest and most effective ways to build strength, improve balance, and increase cardiovascular fitness without placing excessive stress on the joints. By pushing, pulling, and dragging the sled, you’ll strengthen the muscles needed for everyday activities while improving mobility, endurance, and power for sports like golf and pickleball. Best of all, the resistance can be easily adjusted, making sled training appropriate for all fitness levels—from beginners to seasoned athletes. Classes begin Aug. 3. Visit kingpersonaltraining.com to sign up, or call/text Karen King directly at 503-318-1466.