Debbie, Body Works instructor
Debora Witten
Yes, it is that time of year to start thinking about what kind of year 2025 will be for you. Time to start thinking about making that New Year’s Resolution! Are you happy with how you feel physically? Is there something you want to do to improve your health? Good news … it really is never too late! Do you know the benefits of staying physically active? It can actually boost memory, concentration, and creativity. It can also help lower blood pressure and improve your cholesterol. But the best part is it can make you feel good! How fortunate it is for us to have resources to help us right under our fingertips? Our fitness center has many experienced fitness instructors to help you get started on your fitness journey, with classes that can fit anyone’s interest or schedule. From yoga to heart–pumping cardio and so much more. Remember we all moved here to be physically and socially active and to live our best life. So what is stopping you? Check it out! A schedule of classes can be found on the HOA website or at the fitness desk. We hope to see you soon!
Body Works with Debbie
Class days and times:
Tuesday—8:30-9:30 a.m.
Thursday—10:30-11:30 a.m.
Saturday—10:15-11:30 a.m.