Wine Club of SBR Holds Its Annual Gala

The Wine Club of SBR had another outstanding event, “Red Carpet Award Winning Wines Gala” on Oct. 21, pairing wines with a chef crafted menu! Highlights of the event included a food and wine pairing contest where Chef Jeremy Imes and his team competed for the best pairings. The winners of the Chef Wine and…

New Year’s Resolution!

Debora Witten Yes, it is that time of year to start thinking about what kind of year 2025 will be for you. Time to start thinking about making that New Year’s Resolution! Are you happy with how you feel physically? Is there something you want to do to improve your health? Good news … it…

Essence of Chair Yoga

Tanya R. Fagetan Chair Yoga transforms traditional yoga poses into accessible movements. These poses (asanas) can be performed while seated or standing using a chair for support and a fitness prop. This adaptation ensures that the benefits of yoga, once thought to be exclusive for the flexible or fit, are now within reach for everyone.…