Suzanne Marlatt Stewart Recently, Elizabeth Francis celebrated her 115th birthday. She is the second oldest person alive today. When asked what she attributes to her long and happy life, she replied, “Speak your mind and don’t hold your tongue!” Have you ever felt that your opinions do not matter or that we live in a…
Heidi Overman, LMT and Certified Integrative Health Coach Massage has often been mischaracterized as relaxation or an indulgence reserved for vacations. This is a perception I have dedicated my career to debunk. Utilizing my therapeutic massage techniques, educational background, and demonstrated outcomes, I have successfully assisted numerous clients with old injuries, chronic pain, muscular problems,…
Hughes Federal Credit Union Regular checking accounts are essential, but they’re like empty canvases—they hold your money but don’t actively help it grow. Checking accounts that offer extended benefits often provide discounts and rewards that can transform them into powerful financial tools. Hughes Federal Credit Union’s Checking PLUS program, powered by Benefits Plus, is an…
David Zapatka While attending the Theosophical Society Convention in Wheaton, Ill., this summer, I saw one of the presenters use the word “equipoise” in his presentation. The usage of the word described a relationship balance between two philosophical thoughts. Equipoise—equi·poise noun 1. A state of equilibrium 2. Counterbalance 3. Balance of forces or interests verb…
