Leah Kari, Local Licensed Insurance Agent and Retired Pharmaceutical Representative Your Medicare health insurance plan coverage is not something to “set and forget.” If you haven’t reviewed your plan in months or years, it can be tempting to think, “If it ain’t broke, don’t fix it.” Medicare plans can change yearly, and your health, prescriptions,…
Please join SaddleBrooke Ranch and The American Red Cross on Saturday, Oct. 3, 7 a.m. to noon, at The Ranch House Sol Ballroom, 31143 S. Amenity Dr., Oracle, AZ 85623. To make an appointment, go to: redcrossblood.org/give.html/drive-results?zipSponsor=saddlebrookeranch. You will need either the Red Cross Blood Donor App or a form of ID to register at…
Mary Kay Voss The SBR Texas Club gathered on July 24 for an evening of good food, cold drinks, and the kind of fellowship that makes Texans feel right at home. While only a dozen folks saddled up this time, it proved once again that you don’t need a big herd to have a rootin’…
Heidi Overman, LMT #MT-24997, Certified Integrative Health Coach, Empty Cup Wellness When people want to become stronger, they usually focus on the muscles they can see: the abdominals, biceps, quadriceps, and glutes. These muscles provide power, but smaller stabilizing muscles provide something equally important: support and control. Stabilizing muscles help protect the joints, maintain posture,…
Come join the fun and find out! Learn about pickleball on Tuesday, Sept. 8, at 3 p.m. Registration closes at 3 p.m. the day before the session! Please arrive 15 minutes early at the Ramada for paperwork. Space is limited to 24 people, so visit our website at.sbrpickleball.club to register, then click on “Click to…
Aaron R. Gersh, PhD In a world filled with constant noise and competing priorities, navigating personal and professional growth can often feel overwhelming. Many individuals possess the drive to succeed or progress, but lack a clear strategy to bridge the gap between where they are and where they want to be. This is where the…