Heidi Overman, LMT #MT-24997, Certified Integrative Health Coach, Empty Cup Wellness When people want to become stronger, they usually focus on the muscles they can see: the abdominals, biceps, quadriceps, and glutes. These muscles provide power, but smaller stabilizing muscles provide something equally important: support and control. Stabilizing muscles help protect the joints, maintain posture,…
Come join the fun and find out! Learn about pickleball on Tuesday, Sept. 8, at 3 p.m. Registration closes at 3 p.m. the day before the session! Please arrive 15 minutes early at the Ramada for paperwork. Space is limited to 24 people, so visit our website at.sbrpickleball.club to register, then click on “Click to…
Aaron R. Gersh, PhD In a world filled with constant noise and competing priorities, navigating personal and professional growth can often feel overwhelming. Many individuals possess the drive to succeed or progress, but lack a clear strategy to bridge the gap between where they are and where they want to be. This is where the…
Corrine Glesne Spend an afternoon discovering stories that span the globe—yet were written by your neighbors. From the Alaskan bush to archaeology in Africa, from wartime battles in the Pacific to heart-warming stories at home, SaddleBrooke Ranch authors have narratives that span the globe—and they’re eager to share them with you. Join us on Monday, Oct.…
David Zapatka Not only is the answer to that question a resounding “Yes!” but it is also an absolute phenomenon. Pickleball was named America’s fastest-growing sport for the fifth consecutive year following 2025, when data showed 24.3 million players in the U.S. alone, a 171.8% increase over the previous three years, as reported by the…
Steve Felber You’ve read his articles in the Roundup; now meet the man—from 10 a.m. to noon on Thursday, Sept. 3 in the La Vista room of the Hacienda. At the monthly meeting of the Men’s Book Group, our resident author Dr. Thomas J. Sims will attend to discuss his book On Call in the…