2 Your Health: Self-Care, Stress, and the Holidays

Dr. Rose Bricker, Blue Lemon Therapy and Coaching, LLC The holiday season is here! That usually means that our stress levels go up. Thanksgiving, Christmas, and the New Year continue to be very busy and often the most stressful time of the year. Traveling, buying gifts, and preparing for social events may consume us. It is…

Essential Oils for Natural Hair Care

JoAnne Gaudioso Care for your hair—without chemicals. All-natural essential oils are just as effective in adding thickness and beauty to your hair. Whether you’re losing hair, have bald spots, or have a receding hairline, try one of these top essential oils for hair growth: rosemary, ylang ylang, and frankincense. All three of these essential oils…