The Mind-Body Connection: Listening to What Your Pain Is Telling You Heidi Overman, LMT, Integrative Health & Wellness Coach Pain often feels like the enemy: something to push through, numb, or ignore. What if pain is your body’s language? Many people notice aches that linger or conditions like arthritis and old injuries resurface. Instead of…
Suzanne Marlatt Stewart While it’s always fun to sit around the Thanksgiving dinner table in November sharing what we’re thankful for, gratitude truly can be a meaningful approach to life that creates a profound impact on you and those around you. Gratitude is a cycle that, when supported, has a positive effect. It supports our wellbeing with long…
Founded in 1935, mParks, formerly known as the Michigan Park & Recreation Association (MPRA), is celebrating its 90th Anniversary. For nine decades, the Association has championed professional development, advocacy, and community support for Michigan’s parks and recreation agencies. The mParks has 160,000 professional members and supports over 3,300 community agencies. The Hall of Fame is…
How to Prepare Your Finances for 2026 As 2025 comes to a close, it’s the perfect opportunity to plan for next year and take control of your finances. It’s time for fresh goals and smart planning to ensure your hard-earned money is protected and working for you. Two areas deserve extra attention as you prepare…
Jan Christensen Bob Kuennen was part of The Air Force Security Police Squadron (1967-1972), which provided security for Air Force aircraft, weapon systems, and personnel for bases in the United States and throughout the world. Bob was a Security Policeman in Kadena AB, Okinawa for 18 months, Francis E. Warren AFB, Wyoming for 9 months,…
Chronic pain, exercise, lifestyle choices—what does it all mean? Speaker Heidi Overman from Empty Cup Wellness will explain at an upcoming Wellness Roundup presentation. When: Friday, Nov. 21, 2025 Where: La Mesa and Montana rooms in La Hacienda What is “Quality of Life?” It’s about more than just health. It’s how well you live and…