July 2026, Features
Featured Dog Owners
July 2026, Features
Savor Retirement: Savor the Joy of Retirement
Tim Malone Savoring the joy of retirement means recognizing that this is your time. Your time to rest, to grow, to explore, and to delight in the world around you. It’s a chance to wake up each morning with a sense of possibility and to end each day with gratitude. Retirement isn’t an ending; it’s…
July 2026, Features
Raynelle Celebrates Another Birthday!
Debora Witten Raynelle Dean celebrated her birthday at SaddleBrooke Ranch Bistro with her pickleball girlfriends. Attending the party was Karen Bellinger, Sherry Smith, Sharon Steen, Gayle Richey, Jan Boyer, Mary Schneck, Sandy Sleigh, and Debora Witten. Attending but not in the photo was Tony Flemming, Lisa Kennedy, and Connie Markovich, and Kathy Becker
July 2026, Features
Beware! Heat-Related Illness Can Kill You (Part 1)
Thomas J. Sims, MD I never believed it would happen to me. I’d spent my entire adult life in Alaska and the mountains of Oregon, where I practiced Family Medicine for 25 years. Because of the mild climate, I never experienced or recognized any physical symptoms related to hot weather in myself or in any…
July 2026, Features
2 Your Health: Your Muscles Have Memory
Heidi Overman, LMT, Certified Integrative Health Coach, Empty Cup Wellness Often, clients come into my office experiencing neck pain, low back pain, or hip discomfort that seems to have appeared “out of nowhere.” Often, they believe it must have been caused by something recent, yet they cannot identify a specific injury or event that triggered…
July 2026, Features
Dealing with Rude People
Suzanne Marlatt Stewart I am hearing from friends who are frustrated with people’s rude behaviors, either what they say or how they act. Pew Research Center is made up of intellectually curious people from many fields, places, and backgrounds. For decades, their expertise, best-in-class methods, and commitment to high-quality, fact-based research have made them a trusted resource for…