The SBR Texas Club Rides Again

Mary Kay Voss The SBR Texas Club gathered on July 24 for an evening of good food, cold drinks, and the kind of fellowship that makes Texans feel right at home. While only a dozen folks saddled up this time, it proved once again that you don’t need a big herd to have a rootin’…

2 Your Health: The Muscles You’re Forgetting May Be the Ones You Need Most

Heidi Overman, LMT #MT-24997, Certified Integrative Health Coach, Empty Cup Wellness When people want to become stronger, they usually focus on the muscles they can see: the abdominals, biceps, quadriceps, and glutes. These muscles provide power, but smaller stabilizing muscles provide something equally important: support and control. Stabilizing muscles help protect the joints, maintain posture,…

What Is Pickleball?

Come join the fun and find out! Learn about pickleball on Tuesday, Sept. 8, at 3 p.m. Registration closes at 3 p.m. the day before the session! Please arrive 15 minutes early at the Ramada for paperwork. Space is limited to 24 people, so visit our website at.sbrpickleball.club to register, then click on “Click to…