Ways to Reduce Holiday Stress

Suzanne Marlatt Stewart The holiday season can bring mixed emotions for many. For some, it’s their favorite time of year. For others, it brings feelings of sadness and loss. Seeing old friends and family members may be exciting or may bring up memories of disappointments. Feeling depressed or anxious is not unusual during the holiday…

2 Your Health: How to Repair Damaged Relationships

How to Repair Damaged Relationships Dr. Rose Bricker Political stress has damaged some of our relationships! Anger and hurt are the reasons people have disconnected with family members, friends, and neighbors. Are you experiencing challenges within your relationships? Do you want to start to rebuild the relationships that you’ve lost? Or maybe, just make sense…

A Birthday Gift

Ron Machado It was cold and dark when I stepped out of my room this morning. Early this year, I turned 85 and wanted to do something different for my birthday. I contacted an old friend, Carl van Zyl, the owner of John X Safaris, and spoke with him about hunting a cape buffalo. I…