Steve Weiss While similar to land aerobics in that it focuses on cardiac training, water aerobics adds the component of weight training in the form of water resistance and buoyancy. According to the U.S. Department of Health and Human Services (2008), most land-based aerobic exercisers don’t incorporate strength training into their schedules and therefore adding…
Two exciting trips coming in the fall Friends of the SaddleBrooke Libraries is sponsoring two bus trips for fall 2016 to the historic towns of Bisbee and Prescott. Our first tour is to the mile-high town of Bisbee for three days and two nights, October 5–7. Starting with a visit to the Amerind Foundation to…
Natalie Mitchell Many SaddleBrooke residents have been helped by Margaret Yohe, ACC owner of Cruise Vacation Consultant. Shortly after moving to Arizona in 2009 Margaret began her training to turn the couple’s favorite hobby into helping others discover cruising that “nourishes relationships and creates treasured memories.” Margaret saw the internet as a source of information.…
Friends of SaddleBrooke Libraries is pleased to announce that Valerie Plame will be the guest speaker at our November 11 Author Luncheon. Valerie Plame is a former covert CIA operations officer. As a covert operative she worked to protect our national security and prevent the proliferation of weapons of mass destruction. Plame authored best sellers…
Marlene Diskin Ranch resident Sandy Jessop has a very personal reason to support the Susan G. Komen Race for the Cure. She is a 14-year breast cancer survivor and 11-year uterine cancer survivor. She started volunteering for the Komen Detroit Race for the Cure in 2003, became the team’s co-chair and helped grow the team…
Linda Shannon-Hills The SaddleBrooke Ranch Pickleball Association’s Skills Development Committee hosted a free pickleball demonstration clinic on Monday, March 7, conducted by Scott Moore, a four-time 2015 National Pickleball Tournament gold medalist. The event was attended by over 100 residents and pickleball enthusiasts at the SBR Tennis Stadium. Scott opened his presentation giving an overview…