Heidi Overman, LMT #MT-24997, Certified Integrative Health Coach, Empty Cup Wellness When people want to become stronger, they usually focus on the muscles they can see: the abdominals, biceps, quadriceps, and glutes. These muscles provide power, but smaller stabilizing muscles provide something equally important: support and control. Stabilizing muscles help protect the joints, maintain posture,…
Tag: 2 Your Health
September 2026, Features
2 Your Health: What to Know About Anxiety
Dr. Rose Bricker Anxiety is typically internal. It is our reaction to stress and fear. Anxiety usually has feelings of apprehension, fear, overthinking, and dread. Symptoms of anxiety can be: excessive worry, headaches, difficulty sleeping, irritability, stomach aches, fatigue, difficulty concentrating, and feeling overwhelmed. I would estimate about 80% of the people who come into…
Features, August 2026
2 Your Health – August 2026
What Your Body Has Been Trying to Tell You Heidi Overman, Licensed Massage Therapist and Certified Integrative Health Coach “I wish I had come in sooner.” It’s one of the most common things I hear in my treatment room. Recently, a client came in because her shoulder had become so painful she could barely reach…
July 2026, Features
2 Your Health: Your Muscles Have Memory
Heidi Overman, LMT, Certified Integrative Health Coach, Empty Cup Wellness Often, clients come into my office experiencing neck pain, low back pain, or hip discomfort that seems to have appeared “out of nowhere.” Often, they believe it must have been caused by something recent, yet they cannot identify a specific injury or event that triggered…
June 2026, Features
2 Your Health – June 2026
Taking Care of Your Body Anywhere: Home Care and Vacation Tips Heidi Overman, LMT, Certified Integrative Health Coach, Empty Cup Wellness One of the most common questions I hear from clients is: “What can I do at home—or while traveling—to help with pain between sessions?” What you do between appointments matters just as much as…
Features, May 2026, Sports
2 Your Health – May 2026
Healthy Ways to Start Your Day Dr. Rose Bricker, Blue Lemon Therapy The first five minutes in the morning is an opportunity to ground yourself, lower your stress, and improve the quality of your day. The following information can dramatically impact your health, longevity, peace, and joy. There are six simple habits that you can…
Features, April 2026
2 Your Health: When Is It Safe to Get a Massage and When Should You Wait?
Heidi Overman, LMT #MT-24997, Certified Integrative Health Coach, Empty Cup Wellness Occasionally, I must turn a client away because it is not safe for them to receive a massage that day. When I explain that I cannot work on them, it can be disappointing. However, those decisions are always made for one reason: safety. Massage…
Features, March 2026
2 Your Health – March 2026
Communication in Healthy Relationships Dr. Rose Bricker There are several things that you can do to build a healthy relationship. I think one of the most important components of a healthy relationship is effective communication. If you don’t know how to communicate in an assertive way, your relationship will suffer. How are you communicating with…
Features, February 2026
2 Your Health – February 2026
Brain Health: It’s Important Dr. Rose Bricker If you are experiencing symptoms like brain fog, lack of focus and difficulty with your memory, you are not alone. Are you losing or misplacing objects, retaining less of what you’re reading, having difficulty remembering names, experiencing confusion and possibly mood swings, anxiety, and irritability? These are just…
January 2026, Features
2 Your Health: Intentional Beginnings: Starting the Year with Purpose, Alignment, and Therapeutic Support
Heidi Overman, LMT #MT-24997, Certified Integrative Health Coach The new year often arrives with pressure: resolutions, routines, and the expectation to “start strong.” For many navigating stress, aging, fatigue, and changing health needs, this push rarely creates lasting wellness. More often, it leads to burnout by February. This year, I invite you to begin differently.…