Heidi Overman Stress, anxiety, and fatigue are terms that have become increasingly prevalent in our daily lives. These words encapsulate our current experiences, yet managing them can often seem an overwhelming challenge. Stress can gradually become a part of your daily life without you noticing. It may start to feel normal until you realize one…
Tag: 2 Your Health
April 2025, Features
2 Your Health: Brain Health and Why It’s Important
Dr. Rose Bricker If you are experiencing symptoms of poor brain health, you are not alone. Are you losing or misplacing objects, having difficulty focusing, retaining little of what you’re reading, experiencing brain fog, and/or having difficulty remembering names when introduced to new people? These are some symptoms of poor brain health. In our society,…
March 2025, Features
2 Your Health – March 2025
Emotional Maturity and Emotional Blindness Dr. Rose Bricker Emotional maturity and emotional intelligence are terms that we may hear today when chatting with our friends, families, and co-workers about relationships. But what do those two terms even mean? Characteristics of an Emotionally Mature Person • They are realistic and accept reality on its terms and…
February 2025, Generals
2 Your Health – February 2025
Your Heart Health and Massage Heidi Overman, LMT #MT-24997 Heart health is a very personal subject for me. At 50 years old, I had to have open heart surgery due to a congenital heart defect. Throughout my life, I had suspected that I had something wrong with my heart, but when the tests were done,…
January 2025, Features
2 Your Health – January 2025
In the New Year, Start Out with Your Quality of Life Heidi Overman Quality of life is valued, especially when we retire. We want to be able to retire and have a great quality of life. But what does that actually mean? Each person may have a different opinion as to what their quality of…
Features, December 2024
2 Your Health: How to Repair Damaged Relationships
How to Repair Damaged Relationships Dr. Rose Bricker Political stress has damaged some of our relationships! Anger and hurt are the reasons people have disconnected with family members, friends, and neighbors. Are you experiencing challenges within your relationships? Do you want to start to rebuild the relationships that you’ve lost? Or maybe, just make sense…
November 2024, Features
2 Your Health – November 2024
How Massage Heals: The Holidays and Emotional Hardships Heidi Overman Grief, loss, trauma, depression—as the holidays approach, these issues can become elevated. Many clients deal with a range of emotional hardships. Some are grieving the recent loss of a loved one, while others are struggling to overcome traumas. Coping with the sorrow of losing a…
October 2024, Features
2 Your Health: Sleep, Insomnia, and How Massage Can Help You
Heidi Overman, LMT #MT-24997 Sleep is crucial for your health. Sleep impacts digestion, the nervous system, heart and circulatory system, hormones, metabolism, as well as the respiratory and immune systems. It can also lead to issues with thinking, memory and brain health. Numerous factors, including health concerns, stress, anxiety, worry, trauma, and even the relentless…
September 2024, Features
2 Your Health: Therapeutic Massage: What It Is and Why You Need It
Heidi Overman, LMT and Certified Integrative Health Coach Massage has often been mischaracterized as relaxation or an indulgence reserved for vacations. This is a perception I have dedicated my career to debunk. Utilizing my therapeutic massage techniques, educational background, and demonstrated outcomes, I have successfully assisted numerous clients with old injuries, chronic pain, muscular problems,…
August 2024, Features
2 Your Health: Stress, Anxiety, and Massage
Heidi Overman, LMT and Certified Integrative Health Coach Stress. Anxiety. Fatigue. Words that have become too frequent in our daily lives. Words that describe what we are going through yet managing. These words can feel insurmountable. Stress can overtake your life, without you even knowing. It can start feeling like “the norm” until one day…