Heidi Overman Stress, anxiety, and fatigue are terms that have become increasingly prevalent in our daily lives. These words encapsulate our current experiences, yet managing them can often seem an overwhelming challenge. Stress can gradually become a part of your daily life without you noticing. It may start to feel normal until you realize one…
Tag: Awareness
April 2025, Features
2 Your Health: Brain Health and Why It’s Important
Dr. Rose Bricker If you are experiencing symptoms of poor brain health, you are not alone. Are you losing or misplacing objects, having difficulty focusing, retaining little of what you’re reading, experiencing brain fog, and/or having difficulty remembering names when introduced to new people? These are some symptoms of poor brain health. In our society,…
September 2024, Features
Dollars and Sense: Guard Your Card!
Leah Kari, Retired Pharmaceutical Representative and Licensed Insurance Agent Your Medicare number is your passport to accessing vital healthcare services. It is required for enrollment into Medicare Supplement Insurance, Medicare Advantage Plans, and Stand-Alone Prescription Drug Plans. Your Medicare number is confidential. Criminals are on the prowl to exploit this information. Safeguard your Medicare number and watch…
August 2024, Features
Taking Action to Support Older Adults
R.O.S.E., Resources/Outreach to Safeguard the Elderly World Elder Abuse Awareness Day (WEAAD), observed annually in June, highlights the critical issue of elder abuse and the importance of safeguarding the dignity and rights of older adults. As global demographics shift toward an aging population, addressing and preventing elder abuse becomes increasingly urgent. One of the most…
May 2024, Generals
Mental Health Focus: Anxiety, Depression, Trauma, and Grief with Dr. Rose Bricker on May 5
Leslie Fore Would you like to learn about healthy interventions and skills that can reduce the symptoms of anxiety, depression, trauma, and grief? Join Dr. Rose Bricker for a discussion at Santa Catalina Catholic Church, 14380 N. Oracle Rd., on May 5 at 1 p.m. If you or your loved ones are experiencing the following…
April 2024, Features
Conscious Breathing
Rev. Suzanne Marlatt Stewart The human body can survive three weeks without food, three days without water, and only three minutes without air. Our breath is one of our most important healing tools, and possibly one of the most overlooked. Breathing is something you do continually, usually without conscious thought. Because it is so constant,…
March 2024, Generals
Mental Health Focus—Children and Adolescents’ Mental Health Matters
Join the Santa Catalina Catholic Church Mental Health Ministry as it presents its March Mental Health Focus. Danielle Trujillo, Director of Clinical Services at Sonora Behavioral Health, will be presenting on mental health in children and adolescents. The presentation will be at 14380 N. Oracle Rd. on March 17 from 1 to 3 p.m. and…