Tag: Chair Yoga

February 2025, Clubs & Classes

Chair Yoga Celebrates Two Years of Flexibility

February 2, 2025

Some members of the Monday morning Chair Yoga session led by Tanya celebrated two years of bending, stretching, and relaxing on Monday, Dec. 30. All members are grateful that Tanya provides several sessions per week.

Essence of Chair Yoga

December 2, 2024

Tanya R. Fagetan Chair Yoga transforms traditional yoga poses into accessible movements. These poses (asanas) can be performed while seated or standing using a chair for support and a fitness prop. This adaptation ensures that the benefits of yoga, once thought to be exclusive for the flexible or fit, are now within reach for everyone.…