Self-Care Isn’t Selfish—It’s Essential Heidi Overman, LMT #MT-24997 The holidays are supposed to be merry and bright—but for many of us, they feel more like a marathon than a celebration. Among shopping, cooking, planning, traveling, and meeting everyone’s expectations, it’s easy to lose ourselves in the chaos. By the time New Year’s Day arrives, we’re…
Tag: Grief
Generals, May 2024
Mental Health Focus: Anxiety, Depression, Trauma, and Grief with Dr. Rose Bricker on May 5
Leslie Fore Would you like to learn about healthy interventions and skills that can reduce the symptoms of anxiety, depression, trauma, and grief? Join Dr. Rose Bricker for a discussion at Santa Catalina Catholic Church, 14380 N. Oracle Rd., on May 5 at 1 p.m. If you or your loved ones are experiencing the following…
Features, March 2024
2 Your Health: Anxiety, Depression, Trauma, and Grief
Dr. Rose Bricker What is anxiety? Anxiety is a mood disorder that involves excessive worrying, nervousness, and fear. Depression is characterized by feelings of sadness, loss of interest, and/or anger that interferes with our everyday life. Trauma can be both physical and psychological. In childhood and adulthood, we have experiences that can leave us feeling…