Chronic pain, exercise, lifestyle choices—what does it all mean? Speaker Heidi Overman from Empty Cup Wellness will explain at an upcoming Wellness Roundup presentation. When: Friday, Nov. 21, 2025 Where: La Mesa and Montana rooms in La Hacienda What is “Quality of Life?” It’s about more than just health. It’s how well you live and…
Tag: Healing
March 2025, Generals
Understanding PTSD
Leslie Fore Recognizing Trauma and Supporting Healing in the People You Love The Santa Catalina Mental Health Ministry’s next Mental Health Focus will be on March 24 at 6 p.m. or March 30 at 3 p.m. Join Jessica Brubaker, MS, LPC, NCC, the Director of Training at Transitions Counseling and Consulting, as she discusses post–traumatic…