How Massage Heals: The Holidays and Emotional Hardships Heidi Overman Grief, loss, trauma, depression—as the holidays approach, these issues can become elevated. Many clients deal with a range of emotional hardships. Some are grieving the recent loss of a loved one, while others are struggling to overcome traumas. Coping with the sorrow of losing a…
Tag: Health
October 2024, Generals
Congressman Juan Ciscomani to Visit Desert Life Pharmacy!
Melanie Einbund and Brianne Spaeth Join us on Oct. 8 at 2 p.m. at Desert Life Pharmacy located at 63675 E. SaddleBrooke Blvd. Suite S, SaddleBrooke. You are invited to come, listen, and participate in this important event! Why is Congressman Juan Ciscomani coming? To understand and learn from us, the community, and the issues…
September 2024, Features
2 Your Health: Therapeutic Massage: What It Is and Why You Need It
Heidi Overman, LMT and Certified Integrative Health Coach Massage has often been mischaracterized as relaxation or an indulgence reserved for vacations. This is a perception I have dedicated my career to debunk. Utilizing my therapeutic massage techniques, educational background, and demonstrated outcomes, I have successfully assisted numerous clients with old injuries, chronic pain, muscular problems,…
September 2024, Generals
Wellness Roundup Presents “Diff’rent Strokes” September 27
Linda Shannon-Hills Wellness Roundup is back this fall. Join us on Friday, Sept. 27, at 1:30 p.m.,for our talk titled “Diff’rent Strokes” presented by Austin White, Stroke Coordinator at Oro Valley Hospital. During this talk, Austin will discuss what is a stroke, what causes strokes, how to prevent them, and what it looks like when…
July 2024, Features
2 Your Health: Loneliness: How It Impacts Our Life
Dr. Rose Bricker In May of 2023, the Surgeon General Dr. Vivek Murphy published an article with the U. S. Department of Health and Human Services. In that article, he stated that we have an epidemic of loneliness, isolation, and lack of connection in the U.S. He goes on to say, “It is so prevalent…
June 2024, Generals
You Have Two, But You Only Need One
Georgine Hurst You have two kidneys, but to live a full life and thrive, you only need one. This unique organ design of our bodies allows us to help someone else to live a full life and thrive by donating one of our spares. Keep reading! You may immediately conclude that this isn’t for you.…
May 2024, Clubs & Classes
What’s Holding You Back?
Debbie McGrady Well here it is already: spring. Are you sticking to your New Year’s resolutions? Have you changed a habit, set a goal, or challenged yourself? If the answer is no … no worries—you can still do it! Life passes by so fast and seems so short … what is holding you back? We…
April 2024, Features
Conscious Breathing
Rev. Suzanne Marlatt Stewart The human body can survive three weeks without food, three days without water, and only three minutes without air. Our breath is one of our most important healing tools, and possibly one of the most overlooked. Breathing is something you do continually, usually without conscious thought. Because it is so constant,…
April 2024, Generals
First Annual SBR Health & Wellness Fair a Huge Success!
Linda Shannon-Hills “This is an outstanding health fair!” and “Very well organized!” were just some of the comments heard at the first SaddleBrooke Ranch (SBR) Health & Wellness Fair. The Ranch House Sol Ballroom was buzzing with over 45 exhibitors and more than 360 residents in attendance for the fair held on March 9. Our…
April 2024, Features
2 Your Health: How to Have Healthy Relationships with Adult Children and Siblings
Dr. Rose Bricker Just because our children and siblings are now adults, doesn’t mean that our relationships with them are without challenges. The old pattern of communication is often continued throughout our lives, causing feelings of hurt, frustration, anxiety, and even anger. It’s not until we learn new healthy communication skills that the relationships can…