Self-Care Isn’t Selfish—It’s Essential Heidi Overman, LMT #MT-24997 The holidays are supposed to be merry and bright—but for many of us, they feel more like a marathon than a celebration. Among shopping, cooking, planning, traveling, and meeting everyone’s expectations, it’s easy to lose ourselves in the chaos. By the time New Year’s Day arrives, we’re…
Tag: Self-Care
November 2025, Features
2 Your Health
The Mind-Body Connection: Listening to What Your Pain Is Telling You Heidi Overman, LMT, Integrative Health & Wellness Coach Pain often feels like the enemy: something to push through, numb, or ignore. What if pain is your body’s language? Many people notice aches that linger or conditions like arthritis and old injuries resurface. Instead of…
June 2025, Features
Practice Self-Care in Retirement
Tim Malone “Self-care is giving the world the best of you, instead of what’s left of you.”—Katie Reed Retirement marks the beginning of a significant chapter in life, characterized by newfound freedom and the opportunity to prioritize one’s health and well-being. With the absence of work-related responsibilities, retirees can dedicate time and effort to practices…