How Massage Heals: The Holidays and Emotional Hardships Heidi Overman Grief, loss, trauma, depression—as the holidays approach, these issues can become elevated. Many clients deal with a range of emotional hardships. Some are grieving the recent loss of a loved one, while others are struggling to overcome traumas. Coping with the sorrow of losing a…
Tag: stress
Features, August 2024
2 Your Health: Stress, Anxiety, and Massage
Heidi Overman, LMT and Certified Integrative Health Coach Stress. Anxiety. Fatigue. Words that have become too frequent in our daily lives. Words that describe what we are going through yet managing. These words can feel insurmountable. Stress can overtake your life, without you even knowing. It can start feeling like “the norm” until one day…
Clubs & Classes, March 2024
Are You Forgetful? … Isn’t Everybody Our Age?
Rev. Suzanne Marlatt Stewart The cruel reality is that we’re not getting any younger, and with aging comes consequences, like losing our mental sharpness. Ever forget the names of people or places, or what you had for breakfast today? OK, I’ll speak for myself. I will go to a room for something and forget what I…