The Mind-Body Connection: Listening to What Your Pain Is Telling You Heidi Overman, LMT, Integrative Health & Wellness Coach Pain often feels like the enemy: something to push through, numb, or ignore. What if pain is your body’s language? Many people notice aches that linger or conditions like arthritis and old injuries resurface. Instead of…
Tag: stress
Features, April 2025
2 Your Health: April Is Stress Awareness Month; How Massage Can Help
Heidi Overman Stress, anxiety, and fatigue are terms that have become increasingly prevalent in our daily lives. These words encapsulate our current experiences, yet managing them can often seem an overwhelming challenge. Stress can gradually become a part of your daily life without you noticing. It may start to feel normal until you realize one…
Features, November 2024
2 Your Health – November 2024
How Massage Heals: The Holidays and Emotional Hardships Heidi Overman Grief, loss, trauma, depression—as the holidays approach, these issues can become elevated. Many clients deal with a range of emotional hardships. Some are grieving the recent loss of a loved one, while others are struggling to overcome traumas. Coping with the sorrow of losing a…
Features, August 2024
2 Your Health: Stress, Anxiety, and Massage
Heidi Overman, LMT and Certified Integrative Health Coach Stress. Anxiety. Fatigue. Words that have become too frequent in our daily lives. Words that describe what we are going through yet managing. These words can feel insurmountable. Stress can overtake your life, without you even knowing. It can start feeling like “the norm” until one day…
Clubs & Classes, March 2024
Are You Forgetful? … Isn’t Everybody Our Age?
Rev. Suzanne Marlatt Stewart The cruel reality is that we’re not getting any younger, and with aging comes consequences, like losing our mental sharpness. Ever forget the names of people or places, or what you had for breakfast today? OK, I’ll speak for myself. I will go to a room for something and forget what I…