What Your Body Has Been Trying to Tell You Heidi Overman, Licensed Massage Therapist and Certified Integrative Health Coach “I wish I had come in sooner.” It’s one of the most common things I hear in my treatment room. Recently, a client came in because her shoulder had become so painful she could barely reach…
Tag: Trauma
Features, July 2024
The Act of Holding Space
Suzanne Marlatt Stewart Living in a 55+ community offers many opportunities to be a support for your neighbors and friends. We are at the age when more physical ailments occur. Also, people making their transition. Just on my side of the street in the last couple of years: one lost her younger brother, another her…
Generals, May 2024
Mental Health Focus: Anxiety, Depression, Trauma, and Grief with Dr. Rose Bricker on May 5
Leslie Fore Would you like to learn about healthy interventions and skills that can reduce the symptoms of anxiety, depression, trauma, and grief? Join Dr. Rose Bricker for a discussion at Santa Catalina Catholic Church, 14380 N. Oracle Rd., on May 5 at 1 p.m. If you or your loved ones are experiencing the following…
March 2024, Features
2 Your Health: Anxiety, Depression, Trauma, and Grief
Dr. Rose Bricker What is anxiety? Anxiety is a mood disorder that involves excessive worrying, nervousness, and fear. Depression is characterized by feelings of sadness, loss of interest, and/or anger that interferes with our everyday life. Trauma can be both physical and psychological. In childhood and adulthood, we have experiences that can leave us feeling…