Sarah Duke
Linda Shannon-Hills, SBR Neighbors Helping Neighbors
Join the May Wellness Roundup for a simple but sustainable talk on long-term health “Inflammation and the Fountain of Youth” with our speaker, Sarah Duke, RD, on Friday, May 30 at 1:30 p.m. in La Mesa/Montana room located in La Hacienda Club.
Sarah’s talk will focus on:
* What is inflammation and why should you care?
* Top foods that fuel inflammation
* The best anti-inflammatory foods for longevity
* Daily habits to keep inflammation in check
Did you know that chronic inflammation is one of the biggest drivers in aging? It impacts everything from energy levels and brain function to joint health and disease risk. In this talk, Registered Dietitian Sarah Duke will break down how inflammation accelerates aging—and, more importantly, what you can do about it! Learn which foods fuel inflammation, which fight it, and the daily habits that can help you feel stronger, sharper, and healthier as you age.
Learn how chronic inflammation accelerates aging and what you can do to slow it down. This engaging talk will reveal how the right foods and lifestyle habits can help reduce inflammation, boost energy, support brain health, and keep you feeling vibrant for years to come. Learn simple, practical strategies to protect your joints, sharpen your mind, and tap into your own fountain of youth!
You may have talked to Sarah and her team at the SBR Health and Wellness Fair last February. Her background is a registered dietitian and the co-founder of Duke Nutrition Experts. Sarah has practiced as a dietitian for over 25 years and has worked in many different areas of healthcare.
Sarah’s own health issues prompted her to start her practice eight years ago. As a breast cancer survivor and someone with an autoimmune disorder, Sarah searched for natural ways to improve her health. This prompted her study of the gut and the effects of chronic inflammation on our health. Her passion lies in helping people overcome the symptoms of chronic inflammatory conditions.
Sarah is originally from Indiana (go Hoosiers!) but has called Tucson home for 17 years. She has two teens at home (please pray for her!) and she and her husband are celebrating their 25th wedding anniversary soon.
Mark your calendar for Friday, May 30 at 1:30 p.m.