Dance and exercise yourself to a strong heart and good health. Enjoy the company of others with music and movement. Dancing is good for you mentally, emotionally, physically, and spiritually.
Learning the basics of dance can increase your confidence in a variety of situations without you even realizing it. Take your mind off your feet, put a smile on your face, and have some fun!
Dance classes are designed to get you moving and keep you moving. These classes will introduce you to the basics of not only footwork, but also body movement, and will help tighten and strengthen your entire body! Without noticing this, you can become more toned and increase your endurance and stamina.
Dance is a great way to form new friendships and enjoy life in a positive way—and most importantly, you are not alone! There are others out there who share the common goal of living well and feeling good.
It’s never too late to learn something new and different! Dance classes here at SaddleBrooke Ranch are offered monthly. Ballroom and western dances include: Waltz, Foxtrot, Rumba, Cha Cha, Tango, Night Club Two Step, West Coast Swing, East Coast Swing, Two Step, AZ Two Step, Quick Step, and Line Dancing. Classes are offered from beginner through intermediate levels. Go to the SaddleBrooke Ranch Social Dance Club website at sbrsbdc.club to learn more and get questions answered. All details can be found on this easy-to-navigate site. Get ready to have so much fun!