Tag: 2 Your Health

2 Your Health: Deep Tissue MassageWhy Does Massage Hurt Sometimes? Communication is Key to a Successful Massage!

Heidi Overman, LMT #MT-24997 Deep tissue massage is often preferred when getting a massage. This type of massage can be very successful in breaking up adhesions, chronic muscular holding patterns, increasing range of motion, decreasing pain, and can break up stuck fascia. Deep tissue massage usually focuses on a specific problem and can help you…

2 Your Health: Medicare and Me

Leah Kari, certified medical representative and licensed insurance agent specializing in Medicare products You as a Medicare beneficiary regularly receive a thick, ominous appearing envelope mailed by the Centers for Medicare and Medicaid. It’s your Medicare “explanation of benefits” or EOB. If you are on original Medicare, it’s called a Medicare Summary Notice. Your Medicare…

2 Your Health: Understanding a breast cancer diagnosis

Editor’s Note: “2 Your Health” is a new column in the SaddleBrooke Ranch Roundup dedicated to health issues. Each month different doctors and or medical associations, from varying specialties, will be writing on issues of importance. Articles are based on experiences and independent research conducted by the doctors or medical associations. We encourage anyone considering…

2 Your Health

Managing lung disease during the holidays Phoebe Brown, Staff Writer The holiday season brings people together for many celebrations. However, for people with lung disease the holidays can seem daunting. Between traveling, cooking and eating, someone could easily become fatigued, which could make breathing difficult. One way to avoid excessive exhaustion is to practice moderation…

2 Your Health – Vaccines and stem cells: Weapons against lung disease

Editor’s Note: “2 Your Health” is a new column in the SaddleBrooke Progress dedicated to health issues. Each month different doctors and or medical associations, from varying specialties, will be writing on issues of importance. Articles are based on experiences and independent research conducted by the doctors or medical associations. We encourage anyone considering changing…

2 Your Health – March 2015

Editor’s Note: “2 Your Health” is a new column in the SaddleBrooke Ranch Roundup dedicated to health issues. Each month different doctors and or medical associations, from varying specialties, will be writing on issues of importance. Articles are based on experiences and independent research conducted by the doctors or medical associations. We encourage anyone considering…