Heidi Overman, LMT #MT-24997, Certified Integrative Health Coach, Empty Cup Wellness
Occasionally, I must turn a client away because it is not safe for them to receive a massage that day. When I explain that I cannot work on them, it can be disappointing. However, those decisions are always made for one reason: safety.
Massage therapy has become an important part of many people’s wellness routines, especially for active retirees. Whether you enjoy golf, pickleball, hiking, gardening, or simply staying active, massage can help your body recover, reduce pain, and improve mobility.
Massage should match what your body needs at that moment. Understanding when massage helps and when it should be postponed helps protect your health and ensure you receive the greatest benefit.
When Massage Is Most Helpful
For active retirees, massage therapy can be an excellent way to maintain mobility and stay comfortable while continuing the activities you love. Massage is especially helpful for:
* Muscle tension and stiffness
* Neck and back pain
* Arthritis discomfort (outside of flare-ups)
* Headaches or tension migraines
* Stress and sleep difficulties
* Limited flexibility
* Recovery after exercise or sports
* Chronic muscle tightness
Many people find they move easier, sleep better, and recover faster when massage becomes part of their regular wellness routine.
When You Should Reschedule Your Massage
If you are sick, it is best to wait before receiving a massage. Even if you don’t have a fever, you may still be contagious.
Massage should be postponed in cases of:
* Fever
* Flu symptoms
* COVID or respiratory illness
* Active infection
* Vomiting or digestive illness
* Being on antibiotics
Massage increases circulation and lymphatic activity, which can place additional stress on your immune system when your body is already fighting illness. Wait until you have been fever-free and feeling better for at least 24 to 48 hours before rescheduling.
Injuries and Recovery
Massage can play an important role in injury recovery. Massage can help restore mobility, improve circulation, and reduce scar tissue formation.
Massage can also be helpful after a car accident once a medical evaluation has ruled out serious injury. Gentle work can help calm the nervous system and reduce the muscle guarding that often follows trauma.
Health Conditions and Medications
Certain health conditions and medications require extra caution with massage. Always inform your therapist if you take medications such as blood thinners, steroids, or medications that affect sensation.
Massage should also be avoided if there is a suspected blood clot, unexplained swelling, fever, or recent surgery.
Skin Conditions and Infections
Massage should also avoid areas affected by:
* Athlete’s foot or toenail fungus
* Unidentified rashes
* Skin infections
* Open sores or cracked skin
Fungal infections are contagious and can spread through touch or linens.
Massage therapy is not just about relaxation. It is supportive care for staying active and healthy as we age. The most important step is simple: communicate openly with your therapist about your health.
If you are interested in a therapeutic massage, integrative health coaching, or acupuncture, please call me at Empty Cup Wellness for an appointment: 520-639-6987. Learn more at emptycupwellness.com. Empty Cup Wellness is located at 10132 N. Oracle Rd., Ste. 180, Tucson, AZ 85704 behind the Fairfield Inn.