How You Can Identity Narcissistic Traits and Behaviors
Dr. Rose Bricker
What exactly is narcissism? Often, it’s misunderstood in our society. I think it’s because it can be so confusing. Did you know there are different types of narcissism? For example, the grandiose narcissist is often egotistical, loud, arrogant, demanding, and seeking attention. The next is the vulnerable narcissist who is caring, charming, helpful, vulnerable, and kind. They often use “love bombing” to gain your trust and admiration quickly. The third type is the covert narcissist who is the master of manipulation. They are also charming and charismatic. The fourth type is the malignant narcissist who is the dangerous predator. They view the world as hostile and can exhibit both verbal and physical aggression, as well as tight financial control. The fifth type is the communal narcissist who craves validation through their acts of kindness and generosity. The last is the self-righteous narcissist who has an inflated sense of moral integrity. Their behavior often comes across as judgmental and condescending.
Being aware of the different types of narcissism helps you protect yourself from being a victim of narcissistic manipulation, control, and abuse. A narcissistic person is not always obvious! They often come across as caring, charming, and charismatic. It’s easy to miss the red flags and get involved in a toxic and chaotic relationship that has severe consequences.
Some Narcissistic Traits
Has a grandiose sense of self. Believes the world revolves around them.
Holds the belief that they are inherently “special” and can only be understood by others who are “special.” They often feel like they deserve more than others.
Has a need for “excessive” admiration. Craves constant praise and acknowledgment from others.
Has a sense of entitlement. Expects to be given special favors.
Exaggerates their achievements or talents, may persistently lie or exploit and hurt others. Takes advantage, gaslights, manipulates, and belittles others.
Creates drama, violates the rights of others, disregards boundaries, lacks empathy and remorse for harming others.
Fails to consider the negative consequences of their behaviors or learn from them.
Is envious of others and may become resentful if someone else receives praise or success.
These are only some, but not all, of narcissistic traits.
If you are in a relationship with a “narcissist” either romantically, or have a family member or co-worker that displays these characteristics, you can learn how to protect yourself from this abuse. You can learn ways to set boundaries, and communicate in a healthy assertive way, which allows you to prioritize your well being. This is the way to find your peace, joy, and contentment! You are worth it!
Call me, Dr. Rose Bricker, at 520-820-4079 to schedule a 30-minute complimentary meet and greet appointment to discuss your options. There are ways to heal from this abuse!
Mother’s Day: Self-Care Is Not Selfish
Heidi Overman
Mother’s Day provides an opportunity to honor and celebrate our mothers. It is a day to shower them with extra affection and gratitude.
It was later in my life that I really figured out what I really wanted: Self-care. As a mom, I was so wrapped up in caring for everyone else, that asking for some of my own self-care felt selfish. But self-care should be an essential part of everyone’s life. Taking time to recharge, relax, and reflect allows individuals to foster resilience, boost mood, and enhance overall well-being.
Prioritizing self-care helps maintain balance, prevent burnout, and promote a more fulfilling and productive life.
Sit down for a few minutes to reflect on what you need daily, weekly, or monthly for yourself.
* Create a small space that you can “get away” to, perhaps with a comfy chair, a plant, or an essential oil diffuser. It’s your spot to meditate. A small table can keep items like a book, journals, sketchbooks, or a cup of tea. Creating a playlist of soothing music can be beneficial.
* Take a walk daily. Get outside and get some fresh air.
* Get a massage. Incorporating regular massages into your routine can enhance your overall well-being by providing a sense of tranquility and balance in your daily life.
* Get a facial. Your skin frequently becomes depleted due to extreme temperatures, dry air, and exposure to sun. A facial can be beneficial in these circumstances. Facials hydrate the skin thoroughly with moisturizers and serums, resulting in a healthy glow and revitalized appearance. Facials include techniques that improve blood circulation and promote relaxation. Regular treatments can help maintain skin health, prevent premature aging, and enhance overall well-being by addressing specific skin concerns and providing essential nutrients.
* Try acupuncture. Acupuncture is beneficial for self-care. Studies show that acupuncture can enhance overall well-being, promote relaxation, and support mental health by reducing tension and boosting mood.
* Give yourself a manicure or pedicure. Soak your feet in epsom salt and just relax.
* Learn a craft. Knitting, crocheting, coloring, or painting can be relaxing.
* Work on a puzzle.
* Go to the library.
* Have a 10-minute stretching session.
* Go to a museum.
* Try deep breathing exercises: box breathing is very simple to learn and practice. It goes like this: Exhale to a count of four. Hold your lungs empty for a four-count. Inhale to a count of four. Hold the air in your lungs for a count of four. Exhale and begin the pattern anew.
These are just a few ideas that can help you take care of yourself, so you can care for others. It is not selfish to prioritize your self-care. During this time that we stop to honor our moms, remember to help them prioritize and support their self-care.
If you are interested in a therapeutic massage, facials, or acupuncture, please call me at Empty Cup Wellness for an appointment: 520-639-6987. My website is: emptycupwellness.com and I’m located at 10132 N. Oracle Rd., Ste. 160, Tucson, AZ 85704, in the business park just behind the Fairfield Inn.