Dr. Rose Bricker
The former Surgeon General Dr. Vivek H. Murphy published an article with the U. S. Department of Health and Human Services in 2023. In that article, he stated that we have an epidemic of loneliness, isolation, and lack of connection in the U.S. He goes on to say, “It is so prevalent in our country, it is now considered a public health crisis.” He states, “Our relationships are a source of healing and well-being” and “relationships can help us live healthier, more fulfilled, and productive lives.”
The physical and emotional consequences for those who are experiencing loneliness are concerning. The physical consequences are 1) a 29% increased risk of heart disease, 2) a 32% increased risk of stroke, and 3) a 50% risk of developing dementia for older adults. The research shows that a lack of social connection increases the risk of premature death by more than 60%. Those numbers are alarming! Too much time alone can lead to negative thinking and symptoms of sadness, depression, and anxiety. So, what can you do about feeling lonely?
Interventions for Loneliness
Music: Listening to calming music activates our parasympathetic nervous system. Our bodies then release serotonin. This allows our body to relax, restore, and digest. Music can also soothe our nervous system and can stimulate the parasympathetic nervous system to bring us a sense of peace.
Dancing: Movement benefits our body and mind in a huge way. Sitting for long periods of time is not good for the body. Dopamine is released through movement. This gives us a sense of pleasure and reward.
Writing: Journaling and creative writing can help you identify your feelings. When you write your feelings down, it’s easier to let the feelings go.
Volunteering: Giving back to the community allows you to connect with others. This provides you with the opportunity to make new friendships and increase your mood and your quality of life.
Discover your purpose: It’s important to have a reason to get out of bed in the morning. You can have one or multiple reasons to get up and get involved. It’s crucial to engage in activities that matter to you!
Nature therapy: Reconnect with the outdoors. I know it’s hot in Arizona, but if you are mindful, you can plan early morning and/or late evening outings. It only takes 15 to 30 minutes to calm your nervous system and release serotonin in your body to promote a good mood.
Stimulate your brain: Learn something new, challenge your brain. Enroll in a class, take up a new hobby, learn a new language.
Yoga or Pilates class: Attending yoga, Pilates, or tai chi also gives you the opportunity to meet new people. When we engage in exercise our body again releases dopamine. Dopamine provides us with a sense of reward and well being.
Loneliness often leads to negative thinking, anxiety, and depression. This can be devastating and lead to more isolation. It’s possible to learn how to address loneliness and build a full and rewarding life.
If you would like more information on how to manage loneliness, depression, anxiety, and develop healthy relationships, please call me for a 30-minute complimentary meet and greet appointment at 520-820-4079. Come see me at my new location. I’m located at 7410 N. La Cholla Blvd. in the La Cholla Corporate Center, Tucson, AZ 85741.