Suzanne Marlatt Stewart
Most definitions of authenticity in psychological literature highlight one aspect as its cornerstone: awareness. Awareness of our inner experience, our motives, our beliefs, our values, and our dispositions. What exactly does it mean to be authentic?
Theo Tsaousides, Ph.D., is a neuropsychologist, speaker, and author. He states “Authenticity is acting in accordance with one’s true self, and being authentic means behaving in congruence with one’s values, beliefs, motives, and personality dispositions.”
Are you truly living genuinely, honestly, and fully an authentic life? There is only one correct answer to this question. Authenticity comes from knowing what’s significant to you and remaining true to these values, and when faced with external pressures and expectations to think and behave in a certain way. Coming from an authentic place, you are less likely to allow these external pressures to change who you truly are. This includes how you express yourself, who you connect with, and how you spend your time. It’s difficult to define what authenticity looks like because everyone will express their authentic selves differently.
My friend Laura Kass says, “I reveal my authentic self freely with love and gratitude.”
The Benefits of Authenticity
Authentic people tend to be more committed to their passions because they spend time on pursuits that genuinely inspire them and keep them moving forward.
Richer relationships. Authentic people know how to bond for a deeper connection, because rewarding relationships are built on truth and allow each person to express their genuine selves.
Increased self-confidence. True confidence stems from self-trust. Those who live from a place of authenticity are more certain in their abilities because they can be honest with themselves. They know what they have to offer and where they need to improve.
Better mental health. When our thoughts and actions are aligned, we are free from the mental and emotional resistance that comes from “working against ourselves.” We are then more likely to engage in behaviors that promote good mental health.
Speak Your Mind
It takes courage to be honest and express yourself authentically but the more you practice it, the easier it becomes. Start by speaking your mind when you might typically remain silent. And invite others to do the same. Remember to come from a place of love. Choose your words consciously.
Rev. Dr. Jonathan Zenz constantly reminds us “Let your greatness shine forth. Light the way. Give us more to see. You are magnificent!”
Reminder, starting this month on Oct. 26 at 4 p.m. in the DesertView theater in SaddleBrooke, join Rev. Dr. Jonathan Zenz and others for a musical, uplifting, joyous, and love–filled service. Unity of Tucson is all inclusive and honors all faiths and religions.
Rev. Suzanne, a resident of SaddleBrooke, is an independent writer and speaker. She was ordained nondenominational, representing all faiths, and her focus is inclusivity. Email her at spiritualoccasions@outlook.com.