Bodyworks class (photo by Nichole Lawhon)
Debbie McGrady
The women in our Bodyworks class are a wonderful reminder that it is never too late to improve your strength, endurance, mobility, and balance. Through movement, encouragement, and determination these inspiring women are building confidence, increasing energy, and taking important steps toward a healthier and active lifestyle.
Bodyworks is a fun and supportive class designed to help women feel stronger, move with greater ease, improve balance, and enjoy a better quality of life. Whether your goal is to boost your energy, increase your endurance, build strength, or simply feel better in everyday life, this class is a great place to start.
Although Bodyworks is not a beginner-level class, modifications are always encouraged to fit individual needs and abilities, making it possible for each participant to work at a level that is safe, comfortable, and effective for them.
It is never too late to begin! Join us and WOMAN UP, and discover how good it feels to get stronger together!