Debora Witten Here are some of the Bodyworks participants ringing in the holidays and pumping it up. They wore bells and pumped it up to holiday music! Check out Bodyworks and make 2024 your best year yet. We hope we see you soon! Bodyworks with Debbie Tuesdays, 8:30 to 9:25 a.m. Thursdays, 10:30 to 11:25 a.m. (new day!) Saturdays,…
Tag: Bodyworks
January 2024, Clubs & Classes
It’s New Year’s Resolution Time!
Debora Witten Yes, it is that time of year again! Another opportunity to make this new year the best year ever! It’s a fact that as we age … ugh … we lose a lot of things … like muscle, mass, strength, and function. Muscle mass starts decreasing 3% to 8% per decade after age 30.…