Debbie McGrady The women in our Bodyworks class are a wonderful reminder that it is never too late to improve your strength, endurance, mobility, and balance. Through movement, encouragement, and determination these inspiring women are building confidence, increasing energy, and taking important steps toward a healthier and active lifestyle. Bodyworks is a fun and supportive…
Debbie McGrady We’re already almost a quarter of the way through 2025. Time really flies! This is just another reason to ensure that you make the best of each day. Whether it is planning a trip, spending quality time with loved ones, or simply committing to improving your health and living your best life! Every…
Debbie McGrady Some of the Bodyworks gang got a head start on the holidays. On Christmas Eve morning they were pumping weights to Christmas music and wearing bells! What better way to start your day and the holidays! Every day isn’t a holiday, but it is an opportunity to start the day off right. Check…
Debora Witten Check out the packed class working out to loud music and challenging themselves! Come and join the fun in Bodyworks classes!
Debora Witten Here are some of the Bodyworks participants ringing in the holidays and pumping it up. They wore bells and pumped it up to holiday music! Check out Bodyworks and make 2024 your best year yet. We hope we see you soon! Bodyworks with Debbie Tuesdays, 8:30 to 9:25 a.m. Thursdays, 10:30 to 11:25 a.m. (new day!) Saturdays,…
Debora Witten Yes, it is that time of year again! Another opportunity to make this new year the best year ever! It’s a fact that as we age … ugh … we lose a lot of things … like muscle, mass, strength, and function. Muscle mass starts decreasing 3% to 8% per decade after age 30.…