MEND Therapeutic: What Is Therapeutic Massage?

Heidi Overman, Licensed Massage Therapist, #MT-24997

I have found in my practice that when clients schedule a massage, they really want to feel like they have gotten work done. Clients come in and tell us about their aches, pains, injuries, surgeries, and pathologies. They are in pain, discomfort, and are sometimes hopeless.

They are looking for some relief from issues after surgery or a fall, or are dealing with years of repetitive motion that have caught up to them. Massage is often their last hope in relieving these issues.

What is therapeutic massage?

Each practitioner defines therapeutic massage differently. Therefore, it is often difficult for clients to find the therapist they are looking for.

At MEND Therapeutic Massage and Restorative Skincare, we define therapeutic massage as a full experience where a client has the opportunity to talk to our massage therapist, explain his or her issues and concerns, and where the massage therapist is educated and trained in multiple modalities to work the areas in need of extra attention. We have many different therapists, and we try to match you with the one who can address your issues best.

Depth of work is relative in therapeutic work.

Some therapeutic massage therapists work deeper, and the client feels more of the work. This type of work may leave the client sore in the days following. Many clients prefer this type of massage; however, it may not be recommended in some instances.

Therapeutic massage therapists may also work slowly and methodically to release muscles. Clients may perceive this work as too soft because they do not feel the work as much as deeper modalities. However, this work is necessary for many clients. You may walk away thinking that you did not get much work done and that is the magic of the slow muscle release.

This is why it’s important to have an educated massage therapist who can assess and talk to you about what he or she feels is happening with your muscles and work accordingly. Communication is especially important, and it is up to you, the client, to ask if you feel the work was not appropriate for you. By speaking up, we can write notes and make adjustments for the next session.

As I coach clients about their sessions, I often tell them, “I can feel your muscles and how they are responding to the work; I cannot feel inside your body, and everyone feels the work differently and has different pain thresholds.”

Therapeutic massage usually focuses on a specific problem and can help you with the following conditions and more: low back pain, plantar fasciitis, limited mobility, recovery from injuries (e.g. whiplash, falls), repetitive strain injury (such as carpal tunnel syndrome, postural problems, muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back), osteoarthritis pain, sciatica, piriformis syndrome, tennis elbow, frozen shoulder, fibromyalgia, upper back or neck pain.

When using proper techniques, therapeutic massage can be more effective in relieving pain and helping your body heal and prevent future injury and issues.

If you are interested in a therapeutic massage, please call me for an appointment at 520-771-1514. My website is and I’m located at MEND Therapeutic Massage and Restorative Skincare, 15920 N Oracle Road, Ste. 170, Tucson, AZ 85739 (Next to the Golden Goose).