Rev. Suzanne Marlatt Stewart When I ask people why they don’t dance more, they get remorseful, maybe a little defensive. They don’t have time, they don’t have the opportunity, they no longer feel very agile. One person sadly suggested to me that dancing is something you do when you’re young and then you stop. That wasn’t the…
Kerry Golden, Physical Therapist Most people tend to focus on one type of exercise or activity and forget to have a well-rounded approach to fitness. Research has shown that it’s important to get all four types of exercise—endurance, strength, balance, and flexibility—on a daily basis. Each one of these exercises has different benefits. Endurance Exercises…
Dr. Rose Bricker What exactly defines a “toxic person?” Do you get a gut feeling that things aren’t right when you engage with certain people? Do you leave the situation or encounter with feelings of confusion and anger that you are being used, manipulated, belittled, and hurt? These types of interactions never feel good! These interactions can keep you…
JoAnne Gaudioso Memory is the function of the brain that encodes, stores, and retrieves information. Whether you know it or not, you owe everything you do in life to memory-it enables you to speak, walk, develop relationships, and more. Essential oils like peppermint, rosemary and frankincense help support mental clarity and alertness. Tips for Finding…
