Wellness Roundup: Allergies and Airway Health

Linda Shannon-Hills Allergic inflammation, known as allergic rhinitis, has been found to have a connection to the lower airway, known as allergic bronchitis, or asthma. Both conditions have similar immunological mechanisms and underlying pathogenesis. You are invited to attend the SBR Wellness Roundup on Friday, Sept. 22, from 1:30 to 3 p.m. in La Mesa/Montana rooms…

Did You Have a Good Night’s Sleep?

Rev. Suzanne Marlatt Stewart It has been my observation that, for many of us in our conversations, “sleep” is a popular topic, especially lack of sleep. We cannot escape the truth that everything is connected, including how we live during the day and how we put ourselves to bed that night. The fact of the…

Woodworking Neighbors!

Russ Hardy and Jeff Hansen are neighbors and woodworkers. Their woodworking creations have included bowls, trays, wine stoppers, lazy susan turntables, cheese boards, and vases. All of their current projects will be for sale at the October ARTwalk at the Ranch in October! (Photo by Debora Witten)

Paper Quilling for the Holidays—Angels!

Dale Farland Believe it or not, the holidays are around the corner. So, now is your chance to create two paper-quilled angels, taught two different ways. Whether you simply frame them, hang them on your tree, or include them on cards or packages, they will have a special place in your heart and house. Once you…

Dance Club Announces Fall Schedule

Tim Schaal The Saddlebrooke Ranch Social Dance Club has announced its slate of upcoming dances through the end of the year. A total of 11 events are scheduled, covering the genres of country/western, ballroom, line dancing, and rock ‘n’ roll. Among the highlights are the second-anniversary celebration of country/western dances on Sept. 8 with the…