Heidi Overman, Licensed Massage Therapist, #MT-24997 Most of my clients ask me, “How often should I get a massage?” This can be a tough question. Because our bodies have gone through different things—we have all had different levels of exercise, different jobs, and adventures through the years—the type of bodywork and how regularly can differ. I like…
Becky Kueker I have always believed in intuition and never more than on Jan. 19, 2021. A day I will remember forever. Suddenly awake, covered with sweat, tears running down my cheeks, it was 2 a.m. I had dreamed that I had breast cancer and I was going to die. It was as if I…
Joy Wegner It’s a noble goal to operate an animal shelter and think that every dog and every cat can be adopted into a loving, caring home. It’s a harsh reality that not every dog or cat that finds themselves lodged in an animal shelter is readily adoptable. The staff and volunteers at Pinal County…
Linda Shannon-Hills The SBR Flu Vaccine Drive has been scheduled for Saturdays, Sept. 25 and Oct. 16, from 9:30 a.m. until 12:30 p.m. Desert Life Pharmacy has ordered vaccines for our community. An online registration has been set up by the Desert Life Pharmacy in 5-minute increments. Each person must register to receive the seasonal influenza (flu) vaccine.…
David Zapatka While reading page 52 of The Labours of Hercules by Alice A. Bailey in my book-reading group, I ran across this sentence. “Let the soul be single in its purpose and freed from the thraldom of matter, and then right action and a right point of view will inevitably be the characteristics of the…
JoAnne Gaudioso Summertime is perfect for many outdoor activities: going to the pool, attending neighborhood barbecues, surfing the waves, or hiking in the mountains, to name a few. But, with the bright and balmy weather also comes the challenge of staying comfortable and cool when the heat gets to be too much. Fortunately, there are…