Heidi Overman, LMT #MT-24997, Certified Integrative Health Coach The new year often arrives with pressure: resolutions, routines, and the expectation to “start strong.” For many navigating stress, aging, fatigue, and changing health needs, this push rarely creates lasting wellness. More often, it leads to burnout by February. This year, I invite you to begin differently.…
Dr. Rose Bricker Holiday stress can damage relationships. Frustration and irritation can erode them. There are things you can do to help heal the relationship and continue to build a strong bond with others. It doesn’t matter if the damage is with a family member, spouse, or friend. The principles are the same. Try these…
Sandy Jessop The Saddlebrooke Ranch Cancer Support Group has been taking on cancer for more than 10 years, and 2025 was no different. Although our past fundraising has always been successful, the Cancer Support Group provided a new approach to include more residents in the fun. Our first annual Silent Auction took place on Oct.…
Tim Malone Practicing self-care means intentionally nurturing your physical, emotional, mental, and spiritual well-being. It’s the art of listening to your needs and responding with kindness, not guilt. Self-care isn’t selfish—it’s foundational. It allows you to show up fully for yourself and others. Practicing self-care in retirement offers a wealth of benefits that extend far…
