Heidi Overman, Licensed Massage Therapist, #MT-24997 Leg and foot cramps are very common. I find this to be a prevalent issue in my practice and see many who suffer from cramping almost every night. This breaks up sleep and can cause insomnia and fatigue. Massage can be a useful tool in helping relieve the pain…
Linda Harvey Our dark skies at SBR provide a wonderful opportunity to see the International Space Station (ISS). And you don’t even need a telescope as it is visible with your bare eyes. The ISS is the largest artificial object in space and the largest satellite in low Earth orbit. It is about the size…
Maria Davis I have been a Sjogren’s (SHOW-grins) syndrome patient since 2004. I am particularly excited about this year’s event, since people can participate from the comfort of their own home. You can join in an educational Zoom meeting, and/or go out and walk right in your own neighborhood. What is Sjogren’s syndrome? Sjögren’s is a…
Can you imagine having to flee your home without a moment’s notice because you were in imminent danger? Can you imagine traveling a long way to a new country where everything is so different and you don’t speak the language? How wonderful it would be to find out that people who don’t even know you…
Ross Dunfee Lighthouses On Aug. 7, 1789, in the ninth act of the first U.S. Congress, 12 lighthouses were transferred to the federal government, and the United States Lighthouse Establishment (USLHE) was created under the Department of the Treasury, then Revenue, then Treasury. Because of poor management and poor lighting at lighthouses, the Lighthouse Board…
Mark your calendars: The spring SaddleBrooke Ranch ARTwalk is Saturday, May 7. If you are interested in registering as an artist, send an email to Linda Shannon-Hills, ARTwalk coordinator, at linda@shannonhills.net.