Heidi Overman Stress, anxiety, and fatigue are terms that have become increasingly prevalent in our daily lives. These words encapsulate our current experiences, yet managing them can often seem an overwhelming challenge. Stress can gradually become a part of your daily life without you noticing. It may start to feel normal until you realize one…
Dr. Rose Bricker If you are experiencing symptoms of poor brain health, you are not alone. Are you losing or misplacing objects, having difficulty focusing, retaining little of what you’re reading, experiencing brain fog, and/or having difficulty remembering names when introduced to new people? These are some symptoms of poor brain health. In our society,…
Beth Cooper turned 70, and her husband Phill organized a surprise party for her to celebrate her joyous birthday. Pictured is Beth with her daughter, Bri. (Photo by Debora Witten)
Suzanne Marlatt Stewart One of the most important aspects of retirement is the psychological phases you’ll move through during this stage of your life. Dr. Riley Moynes is an author and public speaker. Based on current research, extensive interviews as well as his own personal journey, he explores and explains The Four Phases of Retirement…
