Carol Emerson Studies have shown that there are many health benefits from practicing Tai Chi. These may include: Improved functional balance and physical performance Reduced frequency of falls and risk of falling Lowered blood pressure Improved mental and physical well-being Improved cardiovascular and respiratory function Improved sleep quality Increased happiness (really) Enhanced overall health Pain…
The Master Gardener plant sale will be September 17, 2015 at the MountainView Ballroom West and breezeway from 12:30-2:30 p.m. The SaddleBrooke Master Gardeners will be available to answer your plant questions. Bring a sample or a picture for identification. As an added bonus there will be plants for sale. The plants are grown by…
Mark Magdanz Sign-up now for Level 1 Beginner, Level 2 Easy Intermediate and Level 3 Intermediate. Line Dance classes for the summer are here. The seven lessons in Level 1 teach you some basics of line dancing in a fun and safe environment. Rebecca teaches with humor, repetition and joy. You will learn new skills…
Steve Weiss On Friday evening, June 12, between 6:00 and 9:00 p.m. the Bistro Viente and the Bistro patio of La Hacienda Club were transformed into a relaxing and entertaining environment where residents could talk to each other with cocktails, appetizers and music. With the help from Caroline Reis, Bistro manager, Danielle Herbert, Bistro supervisor,…
Research ecologist and wildlife manager for Arizona Game and Fish, Joel Diamond, Ph.D., will catch local bats and share facts and lore about the flying mammals in an early evening program at Oracle State Park Center for Environmental Education on Saturday, July 25. The popular “Bat Night” program includes identifying the “net-detained” bats before they…
The Gardeners Exchange at SaddleBrooke Ranch welcomes Dr. Anthony Knight, former professor of Veterinary Medicine, Colorado State University and Pima County Master Gardener, speaking Tuesday, July 21, 2015, at 1:00 p.m. in the La Hacienda Club on “Common Insects of Southern Arizona Gardens.” Gardeners in Arizona are confronted with numerous insects in their flower and…