Debbie McGrady Some of the Bodyworks gang got a head start on the holidays. On Christmas Eve morning they were pumping weights to Christmas music and wearing bells! What better way to start your day and the holidays! Every day isn’t a holiday, but it is an opportunity to start the day off right. Check…
Debora Witten Check out the packed class working out to loud music and challenging themselves! Come and join the fun in Bodyworks classes!
Debora Witten Here are some of the Bodyworks participants ringing in the holidays and pumping it up. They wore bells and pumped it up to holiday music! Check out Bodyworks and make 2024 your best year yet. We hope we see you soon! Bodyworks with Debbie Tuesdays, 8:30 to 9:25 a.m. Thursdays, 10:30 to 11:25 a.m. (new day!) Saturdays,…
Debora Witten Yes, it is that time of year again! Another opportunity to make this new year the best year ever! It’s a fact that as we age … ugh … we lose a lot of things … like muscle, mass, strength, and function. Muscle mass starts decreasing 3% to 8% per decade after age 30.…