Tag: Cognitive

2 Your Health: Sleep, Insomnia, and How Massage Can Help You

Heidi Overman, LMT #MT-24997 Sleep is crucial for your health. Sleep impacts digestion, the nervous system, heart and circulatory system, hormones, metabolism, as well as the respiratory and immune systems. It can also lead to issues with thinking, memory and brain health. Numerous factors, including health concerns, stress, anxiety, worry, trauma, and even the relentless…